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Online Therapy for Anxiety

From a Psychoanalytical point of view, anxiety is a battle between the id, ego, and superego. It serves as a danger signal to an individual’s ego and/or superego to react to an unacceptable id impulse. According to behavioral theory, anxiety is a learned response.

According to cognitive theory, anxiety arises when there is a cognitive distortion, or when there is an irrational thought pattern. This makes s and individual see everything as a physical threat, whether it’s actual physical danger or an annoying co-worker.

In simple words, anxiety is a sense of fear and apprehension that puts you on alert. When we live in a constant state of anxiety, our bodies never turn off our fight or flight response, and we live with the physical and emotional effects of anxiety on a day-to-day basis, even without a reason or cause for it.

Normally, the brain manages our fear and anxiety without affecting our daily functioning. It is the result of constant interaction between a number of different brain regions. We only feel this when signals from the emotional brain overpower the cognitive brain.

For example, you’re hiking in woods where snakes are rare and you are using the cognitive brain. Then suddenly emotional brain takes over and you start feeling anxious and with the slightest movement, you will scream. The amygdala and hippocampus play a major role in the production and processing of anxiety.

Severe anxiety can be unhealthy for the brain and the body. Once the brain comes across a threat whether actual or perceived, it releases hormones and chemicals, like cortisol, adrenaline, and norepinephrine to help you respond to a threat. Long-term anxiety and panic attacks can cause your brain to release stress hormones on a regular basis.

This can increase the frequency of symptoms such as headaches, dizziness, dementia, and depression. Long-term exposure to cortisol can contribute to weight gain and can lead to insulin resistance and increases the risk for type 2 diabetes. Constant exposure to adrenaline can weaken your immune system.

Anxiety - Anxiety Coping Statements
Anxiety – Anxiety Coping Statements

Anything that could cause an undesirable emotion, whether it’s fear, frustration, or doubt, can a trigger point for this. Over a period of time, you develop a thinking pattern that reinforces every event in your life as a threat. This becomes a never-ending cycle and leads to constant negative inner chatter.

Anxiety is a normal and necessary emotion but the key is to identify “unnecessary anxiety”. This can manage through different coping strategies.

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