The emotional freedom technique (Certified Online EFT Practitioner) is another approach for physical pain and emotional stress. It’s also known as tapping or psychological acupressure. People who use this technique think tapping the body can heal pain and create a balance in your energy system.
A disturbance in energy is the cause of all negative emotions and pain- Gary Craig | Developer of EFT
EFT Tapping For Anxiety And Fear
Though still being researched, EFT tapping has been applied to treat people with anxiety and post-traumatic stress disorder (PTSD).
Tapping Therapy is an incredibly powerful tool that can make you quickly overcome your biggest anxieties and help you live a stress-free life. Similar to acupuncture, EFT works on the meridian points to bring balance to the energy of your body. It is believed that maintaining this energy balance will relieve the symptoms, which may have triggered a traumatic experience or anxiety.
Does The Emotional Freedom Technique (EFT) Help Anxiety?
Yes, you can use emotional Employeefreedom therapy to release yourself from these hidden anxieties, pressures, frustration, and emotional hurts and focus on helping you to incorporate positivity and strength into your life. This can be achieved by removing any insecurities, fears, and internal barriers that emerge when met with obstacles.
How do you do an EFT?
You can divide EFT tapping into 5 steps. When you have one or more problems or anxiety, you can perform this sequence to resolve it and reduce the severity of negative feelings.
1. Recognize issue
To be successful in this technique, you must first identify a problem or fear that you are having. When tapping, this will be your focal point. Focusing on just one issue at a time is supposed to boost the result.
2. Check the Initial intensity
You need to set a target intensity once you have identified the potential issue. The level of severity is measured on a scale of 0 to 10, with 10 being the worst or most challenging. The number measures the physical or emotional pain you are feeling from your focal problem. Setting up a target can help you track your progress after completing an entire sequence of EFTs. If your initial level was 10 before tapping and ended at 5, you would have reached a progress level of 50 percent.
3.The setup
You may create a script before you define tapping that describes what you are trying to address. It has two main goals to focus on:
- recognizing the issues
- embrace yourself despite the issues
Tapping script for anxiety- Even if I have this issue or fear, I embrace myself fully. You can modify this phrase so that it fits your problem, but it must not address someone else’s. You focus on how the issue makes you feel about relieving the pain that it creates.
4.EFT tapping sequence
The sequence of EFT tapping is the methodical tapping at the ends of nine meridian points. EFT tapping points
- SS: The Sore Spot
- EB: Beginning of the Eye Brow
- SE: Side of the Eye
- UE: Under the Eye
- UN: Under the Nose
- Ch: Chin
- CB: Beginning of the Collar Bone
- BN: Below Nipple
- UA: Under the Arm
- TH: Top of the Head
- Th: Thumb
- IF: Index Finger
- MF: Middle Finger
- BF: Baby Finger
- KC: Karate Chop
Start by tapping the karate chop point while repeating your setup phrase three times at the same time. Then, tapping approximately 7 times on each point and starting from the eyebrow point, tap each point in the order they appear down the body. Complete the process on top of the head after the underarm point.
5.Test the final intensity
Rate the severity of the problem on a scale of 0-10 after you’ve done two rounds of tapping. The problem might have been:
- Completely disappeared – good job!
- Reduced in severity – do more rounds of tapping, adjusting the phrasing properly.
- In the case of physical pain, moved to elsewhere in the body change to something else- do the further round of tapping.
- If you feel relaxed, stop, and move on.
How Often Should I Do EFT Tapping?
You should find a good rhythm and pace for you after you have tapped for some time. Each person is different and if you stay focused for a while, some things may be handled faster. To begin with, some people like to tap 2-3 times a day for a short period (a few rounds of tapping), but there’s no minimum requirement for this to work. If you tap once a week, and that will help, perfect! Believe in the technique and in yourself. EFT Tapping is an incredibly powerful and flexible method.
How Long Does EFT Take To Work?
EFT works immediately. If you concentrate on the negative emotion and tap, it will reduce the feeling. You will see there are several factors to how long EFT takes to work.
EFT is simple. Yes, it works quickly. Don’t give up. Sometimes simply feeling better is everything.
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