Seek Help

Choose Session *

Note* No Refund once the session is booked.

What’s bothering you?

We have a team of curated counsellors that provide you with personalized help and guidance pertaining to your needs.

Stress Management

Stress is a feeling of emotional or physical tension and discomfort. Positive stress provides motivation, however, excess stress can prove to be harmful for both your mental and physical health. We help you control your stress and channel it into something productive.

Body-Image Issues

Living in a society with unrealistic body ideals and irrational beauty standards can make one feel insecure about their body. Trying to adhere to these standards can cause negative body image leading to mental health issues. We help you in recreating your body image and accepting yourself the way you are with confidence.

Personal Growth

We help you become a better version of yourself by bestowing upon you the tools to polish your relationship with yourself. We help you identify your strengths and shortcomings and improve yourself leading to personal growth. We don’t just solve your problems; we help you grow.

Self-esteem Issues

Self-esteem issues is a complex subject and affects everyone differently. Low self-esteem can lead to a variety of mental and physical health issues. We inculcate in you the values of self-love and appreciation. We identify the cause of your issues and overcome them, developing you into a confident individual.

Why pick us?

Experienced and trained professionals

Help within 24 hours Confidential and secure Virtual guidance

Customised guidance

Our professional counsellors provide you with guidance pertaining to the problems you’ve shared with us.

Help Available anytime, anywhere

You can avail of our services online anytime, anywhere without the hassle of booking appointments.

Confidentiality

Your discussion remains strictly confidential between you and the counsellor only.

Better mental health

Our counsellors help you achieve a better mental state by equipping you with the tools to understand your emotions and deal with your problems in a more productive and beneficial manner.

Frequently Asked Questions

Your first time? Let’s begin with the basics

The concept of normal and abnormal is a flawed concept created by society. With the right guidance and support individuals with mental health issues can lead regular lives as soon as they begin their counselling journey. However, you can’t restrict it to a specific time period.
This is a common misconception and is completely false. Counselling sessions empower you and improve your understanding of yourself. Everyone has a different counselling journey, your mental health requires the right care and attention and it’s healthy to take sessions once in a while.
The number of sessions differs from client to client depending on their issues and various other socio-economic-cultural factors. At Equilibrium, we believe in respecting the clients pace and adhere to the same. We allow you to work with the counsellors and design your own session’s pattern.
Just like normal counselling, online counselling is equally helpful and effective if not more. It is a great way to connect with your counsellor and seek guidance at your convenience, within the comfort of your home. It is easier to share your problems from familiar and comfortable surroundings. You can also book your session and get connected to professionals from any part of the world.
Counselling is a flexible concept depending on your needs and what kind of therapy is most suitable. Generally they are planned, regular sessions for about 30 minutes to an hour, occurring over a fixed period. You can expect the counsellor to conduct certain exercises, general discussions, etc. about your emotions. Your counsellor understands your issues, listens to you without any bias or judgement and helps you explore your emotions. For both the benefit of the client and the counsellor, their relationship remains strictly professional, certain boundaries and confidentiality is maintained to be able to build trust and enhance your experience.