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Men’s mental health: ‘Man up’ is not the answer

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Aug23
Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of attempting suicide than women. As Men’s Health Month comes to a close, we would like to talk about something that we don’t talk about

Enjoy Your Own Company:10 Tips to Stay Happy Alone

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Aug10
We have spoken a lot about the importance of being social. But it is also important to have periods of solitude and me-time, to help us understand ourselves. It is very important to have that kind of time now and then to be ourselves, to develop self-compassion, etc. Solitude is

Getting Social Again-The Equilibrium

Getting Social Again: The Re-Entry

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Jul24
This lockdown has left us with lots of predicaments to deal with. And the paramount concern is our mental health. This pandemic has left us to become utterly anti-social. We have turned out to be comfy staying home and working with our pajamas on. We can order and procure anything

How to overcome Loneliness? - The Equilibrium

How to overcome Loneliness?

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Jul17
Do you tend to feel lonely in a room full of people? Loneliness is the most misunderstood feeling. We can feel lonely not only when we are isolated, but also when we are surrounded by people. Loneliness cannot be considered as isolation and periods of solitude is not loneliness. We

How Gratefulness makes you Happier?

How Gratefulness Makes You Happier?

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Jul15
Do you think gratefulness is synonymous with always being happy? Gratefulness doesn’t mean hiding your worries under the carpet. It is not a cretinous theory where we believe that everything is fine and life is good, even when it is not. It is about appreciating the smallest gifts of life