Anger is a natural response to threats. Getting angry is a part of survival. But when angry behavior becomes uncontrollable, it causes trouble in every way. Being angry always would make people distance from you, can affect career and general peace of mind. What triggers angry behavior : General issues
Just like feeling happy, sadness is also a feeling and it is very normal to feel sad. Sadness doesn’t mean that there is something wrong with our life. Feeling sad doesn’t always mean that you are depressed. Sometimes sadness could be a learned behavior and it could be changed when
Life is not always the same. We may have a lot of ups and downs and lows and highs. We learn to ride through the tide sooner or later in life. But sometimes feeling low becomes too long and persistent that we don’t even know how to get over it.
A panic attack is sometimes a sudden episode of intense fear, even though there is no danger in reality. When there is a panic attack we could see that our heartbeat is racing so fast and we may lose control of ourselves. Sometimes we could even think that we are