“Anger is an acid that can do more harm to the vessel in which it is stored than to anything on which it is poured.” ~ Mark Twain
Anger which if manage well can be useful and motivates you to make positive changes. On the other hand, if it isn’t handle appropriately, it can be destructive.
Anger triggers the body’s ‘fight or flight response. When you are angry the adrenal glands release the stress hormones, such as adrenaline and cortisol. The brain pushes blood away from the gut and prepares the muscles for physical exertion. Your body will react with physical symptoms like – increased heart rate, blood pressure, and respiration, the body temperature rises and the skin perspires.
The constant release of stress chemicals and metabolic changes is cause by ongoing unmanage anger. Can cause harm to the body and may affect different systems of the body.
Some of the health problems caused by unmanaged anger include:
- Headache, migraines
- Digestion problems, such as abdominal pain
- Weakens the immune system
- Higher risk of respiratory/lung problems
- Lowers life span
- Increased anxiety
- High blood pressure
- Skin problems, such as eczema
- Heart attack or stroke
According to research, a diet high in trans fatty acids has a direct link to increased aggression. It seems that trans fats interfere with the brain’s ability to produce and use Omega 3 fatty acids – a nutrient that lowers aggression. Low glucose levels in the body can also lead to aggressive impulses. Excessive consumption of processed junk food could lead to aggression, irritability, and even violent tendencies.
Anger can reduce appetite or can lead to emotional eating. It can lead to poor food choices too.
Mental Health Therapist , Mental Therapist , Psychiatric Consultation , Best Psychologist Online , Psychotherapy and Counseling , Online Psychotherapy , Psychotherapist , Counseling and Psychotherapy, Psychotherapy Counseling , Psychotherapist for Depression , Emotional Intelligence , Emotional Intelligence Psychology , Emotional Intelligence in the Workplace , Emotional Intelligence Workshop , TAT Therapy for Anxiety , Mental Health Therapist , Tapas Acupressure Technique Training , How to Release Emotional Pain , Havening for Anxiety , Online Certified Mind-Body and EFT Practitioner , Online Mindfulness Training for Professionals , Certified Online TAT Practitioner , Online Employee Support Services , Wellness Program for Employees , Online Mind and Body Practitioner , Certified Online EFT Practitioner , Ways to Get Rid of Emotional Pain , Wealth Management , Wealth Management Firms , Wealth Advisor , Financial Abundance , Procrastination , Procrastination Meaning , Meaning for Procrastinate , What Procrastination , Meaning of Procrastinate , Procrastination Psychology , Professional Procrastinator
( Certain content is taken from sources, owned by those writers and companies, not proprietary of TheEquilibrium and we thank those companies for the same)