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Depression
What is depression ? Is depression all about feeling sad? Or is depression being withdrawn? There could be various symptoms for depression. Nonetheless it is just not what is portrayed in tv shows or movies. The depression symptoms can vary from being too aggressive and angry or becoming withdrawn and
Men’s mental health: ‘Man up’ is not the answer
Surveys from around the world show that men everywhere find it difficult to open up about mental health, though they are significantly more at risk of attempting suicide than women. As Men’s Health Month comes to a close, we would like to talk about something that we don’t talk about
Enjoy Your Own Company:10 Tips to Stay Happy Alone
We have spoken a lot about the importance of being social. But it is also important to have periods of solitude and me-time, to help us understand ourselves. It is very important to have that kind of time now and then to be ourselves, to develop self-compassion, etc. Solitude is
Getting Social Again: The Re-Entry
This lockdown has left us with lots of predicaments to deal with. And the paramount concern is our mental health. This pandemic has left us to become utterly anti-social. We have turned out to be comfy staying home and working with our pajamas on. We can order and procure anything