My Safe Space

Your feelings are valid and it is natural to feel anxious and vulnerable. You don’t have to go through this alone, we are here for you. At times, all you need to feel better is to be heard. Let My Safe Space be your Safe Space!

Your Safe Space is just an Email Away! Vent your feelings & seek help. Our counsellors will revert back to you within 72 hours.

Do not Hesitate, Contact us

Benefits of Safe Space:

Our professional counsellors give unique and personalised advice, tips and guidance to you depending on your problems.

  • 24/7 access – reach out whenever you need
  • Eliminate commute time and scheduling hassles
  • Flexible plans to meet your needs and lifestyle
  • Receive high quality care at an affordable rate


  • This service can be used to vent and receive a personal response for the same.
  • All mails and messages sent to The Equilibrium are kept confidential except under legal issues.
  • Counsellor’s suggestions are subjected to the email received by the client.
  • Guidance given by the counsellor is on a basic level which may or may not help in solving the client’s issues.
  • This service is not for people going through deeper emotional issues. For further personalised sessions or advice on how to handle one's emotions we strongly suggest a one-on-one counselling session.
  • Email counselling is not a substitute to one on one individual counselling or face-to-face counselling. It is a place where one can vent out their feelings and have a guided and personalised response.

Equilibrium has helped over 10,000 people.

We hope it can help you too

Has this fast life cost you your mental peace? Do you think expressing your thoughts will make your mind free? If your answer is Yes, then you’re at the right place. The Equilibrium is introducing an amazing platform called ‘My Safe Space’. This platform gives you the opportunity to vent and seek help and guidance simply with the click of a button.

All you have to do is fill in some basic details and our counsellor’s will contact you within 72 hours. The best part, you can avail professional help anywhere, anytime! No booking slots, no travelling hassles, just one click and we’re here for you.


We know achieving your full potential and becoming the best version of yourself requires a lot of self-knowledge, acceptance, courage, and – let’s be honest – work. Sometimes all you need is a little help or a slight nudge in the right direction to get you going.

With Safe Email counselling offered By Equilibrium, our counsellors will be right there with you, helping you navigate through life’s ups & downs.

When in distress, Use My Safe Space to de-stress!