Relationship issues, home problems and family complications, are a part of every individual. Our team of experts helps counsel the employees of the firm with the issues they are facing in their personal life.
Issues with top management, senior staff and even junior staff are very prominent in most organizations. Our experienced team helps resolve these issues in the best manner, to help your organization and the individual overcome management issues
Money and wealth management has become an essential part of our daily life. Our team of experts advise you on smart ways to manage your money, and the correct way to spend and invest it.
Each employee is important for us. There may be certain issues which they might be too shy or embarrassed to talk about. Here, we step in, and help each employee overcome the complications they are facing.
Money and wealth management has become an essential part of our daily life. Our team of experts advise you on smart ways to manage your money, and the correct way to spend and invest it.
Relationship issues, home problems and family complications, are a part of every individual. Our team of experts helps counsel the employees of the firm with the issues they are facing in their personal life.
Issues with top management, senior staff and even junior staff are very prominent in most organizations. Our experienced team helps resolve these issues in the best manner, to help your organization and the individual overcome management issues
Each employee is important for us. There may be certain issues which they might be too shy or embarrassed to talk about. Here, we step in, and help each employee overcome the complications they are facing.
Every working individual should have a healthy mind, emotional well-being and an active lifestyle . We aim to make mental health better for people to enhance their life experiences.
Struggling with pressure, anxiety and problems can’t be managed by everyone. This indirectly affects their work and furthermore their incentives, which motivate them to work better.
Our specialised training program helps you tackle your problems and deal with them in a healthier manner. This website helps you be anonymous, with full confidentiality. Open yourself up to live a healthier work life and manage everything with it.
Sanjana Bafna Ranka
Founder, The Equilibrium
Emotional Freedom Technique involves tapping on the endpoints of meridians in the body, while repeating statements that focus on specific emotional problems. It can be done anywhere and needs no equipment, just your fingertips
To do TAT, one holds specific acupressure points on the face and the back of the head and focuses on a series of specific statements. The whole process takes no more than 15 minutes. It is very effective at releasing traumas, easing fears, dissolving emotional upsets and improving health challenges.
Havening Touch involves a simple touch of the hands, upper arm, and face. Havening Techniques help permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in our brain. They are a type of psychosensory therapy, meaning applying a sensory touch to produce a response (electro-chemical) that literally heals and positively alters our mind (psyche).
Meditation is the process of calming and quieting the mind. It is used for relaxing, de-stressing and inner peace. It involves focus on a particular sound, image or thought. Meditation maybe simple chanting, breathing techniques, Chakra Meditation and even yoga.
Being consciously aware, and the mental state achieved focussing ones awareness on the present moment. One calmly gathers and accepts their thoughts, feelings and bodily sensations. In mindfulness therapy, you learn how to be present with your emotions, without being reactive.
Emotional Freedom Technique involves tapping on the endpoints of meridians in the body, while repeating statements that focus on specific emotional problems. It can be done anywhere and needs no equipment, just your fingertips
To do TAT, one holds specific acupressure points on the face and the back of the head and focuses on a series of specific statements. The whole process takes no more than 15 minutes. It is very effective at releasing traumas, easing fears, dissolving emotional upsets and improving health challenges.
Havening Touch involves a simple touch of the hands, upper arm, and face. Havening Techniques help permanently treat and heal traumas, anxiety and phobias as well as to create positive alterations in our brain. They are a type of psychosensory therapy, meaning applying a sensory touch to produce a response (electro-chemical) that literally heals and positively alters our mind (psyche).
Meditation is the process of calming and quieting the mind. It is used for relaxing, de-stressing and inner peace. It involves focus on a particular sound, image or thought. Meditation maybe simple chanting, breathing techniques, Chakra Meditation and even yoga.
Being consciously aware, and the mental state achieved focussing ones awareness on the present moment. One calmly gathers and accepts their thoughts, feelings and bodily sensations. In mindfulness therapy, you learn how to be present with your emotions, without being reactive.
Slowly, I was getting under the grip of depression. It was only because of you guys, your amazing counselling and practical therapy. I could really get out of it.
Job stress had made me short tempered. I could easily get upset and irritated. I truly appreciate your methods & style of counselling. Now I’m much calm, composed & focused.
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